This podcast is available on-demand and will be available shortly after your purchase. Please ignore the start and end dates listed above.

Stress can be a demotivating factor for our personal and professional lives and undermine our motivation to succeed. We know that we need to find time to relax, but actually carving out that time from our busy schedules can be easier said than done. In this Future Forward episode, Liz West and Garth Sheriff explore current research on stress, as well as how to control stress through breathing, movement and reframing difficult situations.


CPA Ontario’s Future Forward podcasts offer a refreshing gateway to new ideas and hot topics for professionals across industries. These 20 to 25-minute interview-style episodes provide a convenient and enjoyable way to fulfill your Continuing Professional Development (CPD) requirements. To count towards your verifiable CPD time, purchase an individual podcast for $5 or a series of six for $30. You will receive unlimited access to each episode you purchase, as well as a written transcript of the conversation for quick reference.

Have you met your CPD requirements, but would like to learn more about a given topic? Each episode will be available free of charge via your favorite podcast app such as iTunes.