Online Seminar

Managing Stress and Building Resilience in Uncertain Times

May 20, 2022

Online

DATE

MAY 20

2022

TIME

9:00 AM - 12:00 PM

WHO CAN ATTEND

All

PD HOURS

3 Hours

ETHICS HOURS

0 Hours

STATUS

Registration open until

May 17, 2022

EVENT DESCRIPTION

CAREER STAGE: Any

NOTE: To get the full experience of this live, interactive course we recommend you join five minutes prior to the scheduled starting time, and use a computer with video and microphone capabilities.

Learn how to increase your resilience for a less stressful, happier life.

As the world continues to cope with a global pandemic we are all feeling more stress both in our work and personal lives. Change is happening at an unprecedented rate and stress and anxiety can cause paralysis. But we are not just observers of our lives. We can take action, and now more than ever, we need to pay attention to our mental and physical health.

This half-day session will provide you with valuable insights, tools and strategies to build your energy and resilience to manage stress and increase productivity and happiness.

KEY TAKEAWAYS

  • Understand the science behind stress and its impact on your mental and physical health
  • Focus on increasing positive activities that energize you
  • Develop a plan to build healthy habits in all aspects of your life
  • Understand and build resilience to manage stress and work more productively
  • Practice mindfulness in your work life to stay focused on key tasks
  • WHO WILL BENEFIT

    Anybody who is feeling more stress than normal due to COVID-19 can benefit from this universally relevant training.

PRICING

$163.00 Personal Passport

$190.00 Organization Passport

$261.00 Member

$261.00 Student

$317.00 Public

Status: Registration open until May 17, 2022

LOCATION

Online

SPEAKER(S) BIO

Paula Connolly is a Trainer for Mackay Byrne Group and is certified in adult education, emotional intelligence and personality dimensions. She has presented seminars on stress management for over 20 years. Paula has coached hundreds of government and industry managers and employees to deal more successfully with the performance stress of interviews, presentations and business meetings.

SPECIAL INSTRUCTIONS

Prerequisite manual of recommended reading will be provided.

This CPA Ontario course is a live webinar. You must attend the live course to receive verifiable CPD hours. We recommend you join five minutes prior to the scheduled starting time. To get the full experience of this interactive course, use a computer with video and microphone capabilities.

Electronic material can be accessed one week prior to the course at https://pdlms.cpaontario.ca/ and should be downloaded in advance.

Registration, cancellation, withdrawal and all other CPA Ontario PD Seminar policies can be found here.