In-Person Seminar

Raptors Game & PD Event: How to Manage High-Functioning Stress and Anxiety

Feb 08, 2023

Vantage Venues, Toronto


FEB 08



2:30 PM - 6:30 PM




4 Hours


0 Hours


Registration closed on

Feb 06, 2023


Spots are first come first serve. With limited seating, be sure to book early! Passport holders are not eligible for discount.


Before registering for this session, please note, it is going to be an in-person session and will be held at the Vantage Venues in Toronto, Ontario. You MUST attend in person to participate, there will not be an option to join this session virtually. After the session, you will be invited to join your classmates at Scotiabank Arena to see the Raptors vs. San Antonio Spurs. CPA Ontario will host you in a private box which includes a buffet dinner and an assigned seat, with a cash bar. Someone from the PD Learning Team will be in touch with you closer to the session date with more logistical details and your ticket to the game.


  • Course begins at 2:30 pm and ends at 6:30 pm.
  • Game starts at 7:30 p.m.
  • The course will cover 4.0 CPD hrs.

There are no withdrawals or refunds after registration for this course.

Learn how to transform your relationship with stress and anxiety so you can move through the world with more ease, joy and energy and learn how to truly create and experience the balance you long for in work and life.

This seminar will cover the following topics:

  • Why you experience high-functioning stress and anxiety, even though you're highly successful
  • Why it’s worthwhile investing in your emotional well-being
  • A simple and powerful approach to feel more at ease and confident
  • What having work-life balance really means
  • Why striving for more balance often creates stress, guilt, and self-doubt
  • How to manage your mind and create more balance in a way that feels good for you.

Upon completing this course, you will be able to:

  • Understand that stress, anxiety and self-doubt are normal emotions to feel
  • Learn how our own thoughts and interpretations of our circumstances impact our feelings
  • How to be in charge of how you interpret your circumstances and feelings
  • Understand why work-life balance means different things to different people and how to create it for yourself

This course is designed for anyone who is:

  • Outwardly calm but feels stressed, anxious and self-doubt on a regular basis
  • Constantly overthinks and doubts themselves and their decisions
  • Highly self-critical, comparing to others and never feels good enough
  • Wanting a simple solution that will work to feel more confident and experience the balance they long for

Raptors + PD Seminar Event Jersey Giveaway

Participants who register for one of the three PD seminar + Raptors event between January 1, 2023 to March 16, 2023 will automatically be entered to win one of 3 prizes. Each prize includes a Raptors City Jersey (size Large), with an estimated value of $120.00 CAD. Prize winners must be Canadian residents. Eligibility for a prize ends at 5:00 p.m. on March 16, 2023. Winners will be selected by random draw. Winners will be contacted by CPA Ontario by email. Odds of winning depend upon the number of eligible entries received. NO PURCHASE NECESSARY TO ENTER OR WIN. All personal information collected from entrants will be used by CPA Ontario for the purpose of administering this contest and awarding the prize only. By purchasing an on demand bundle, you consent to the collection, use and disclosure of personal information as set out in CPA Ontario’s Privacy Policy

Other limited time MLSE events include:

February 24th 2:00 – 6:00pm: Maple Leafs Game & PD Event: Canadian Business Ethics.

February 28th 2:30 – 6:30pm: Raptors Game & PD Event: From Trends to Troubles: Exploring Our Data-Driven World with Malik Datardina.

March 22nd 2:30 – 6:30pm: Raptors Game & PD Event: Professional Ethics: Psychological Safety and Transformative Technology with Garth Sheriff.


$449.00 Personal Passport

$449.00 Organization Passport

$449.00 Member

$449.00 Student

$525.00 Public

Status: Registration closed on Feb 06, 2023


Vantage Venues, 150 King St. W., 27th Floor, Toronto, Ontario, M5H 1J9


Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. 



  • How to Manage High-Functioning Stress and Anxiety begins at 2:30 pm and ends at 6:30 pm.
  • Game starts at 7:30 p.m.
  • The course will cover 4.0 CPD hrs.

There are no withdrawals or refunds after registration for this course.